Health News

7 Amazing Reasons You Should Drink More Water Daily – Benefits of Drinking Water

7 Amazing Reasons You Should Drink More Water Daily – Benefits of Water:

We drink water because our body needs it the most. you will find hundreds of books and articles that discuss; Water AND HEALTH BENEFITS, WATER AND HEALTH FACTS, IMPORTANCE OF WATER, BENEFITS OF DRINKING WATER and WHAT WATER DOES TO OUR BODY. All living things need water to support survival. It is a fact that, without water, your body cannot function properly.

We drink water because our body needs it the most. you will find hundreds of books and articles that discuss; Water AND HEALTH BENEFITS, WATER AND HEALTH FACTS, IMPORTANCE OF WATER, BENEFITS OF DRINKING WATER and WHAT WATER DOES TO OUR BODY. All living things need water to support survival. It is a fact that, without water, your body cannot function properly.

There are a number of health benefits of drinking water as required by our body. The reason is that water account for more than half of your body weight; as a result, a person can hardly survive for more than a few days without drinking any water. Another reason is that, to work with important jobs for your body, it needs awfully lot of water to work. Let’s take an example as your blood has a lot of water to make sure it carries oxygen to all the cells of your body.
We drink water because our body needs it the most. you will find hundreds of books and articles that discuss; Water AND HEALTH BENEFITS, WATER AND HEALTH FACTS, IMPORTANCE OF WATER, BENEFITS OF DRINKING WATER and WHAT WATER DOES TO OUR BODY. All living things need water to support survival. It is a fact that, without water, your body cannot function properly.

However, that’s not the end of the story, the question is:

How much water should you drink a day?      

   or

What is a healthy amount of water to drink?

Drinking at least 8 to 10 cups of water a day is a must that you need to strictly follow to make sure your body system is working on the right track. There are several reasons why water is important. Given below are some of the most important reasons you need to remember for drinking enough water.

1. Stay Hydrated

People have known it all along that our body is composed of about 60% of water. Drinking enough water plays such an important role to foster digestion, absorption, blood circulation, the creation of saliva and other activities. It is extremely important to stay hydrated to keep body function properly.

2. Energize Muscles

Cells that are not provided enough fluids and electrolytes shrivel might eventually lead to muscle fatigue. Once the muscle cells don’t have adequate fluids, it can be easily noticed that they do not work as well and as a result, you might have to suffer from lots of problems. That would sound so familiar but remember to drink enough fluids, which is important extremely more important when exercising. There have been guidelines that many people have been told all along that to drink about 17 ounces of fluid about two hours before exercise. While exercising, it is quite beneficial if you can start drinking fluids early, and at regular intervals for the process.

3.  loss weight | Benefits of drinking water for weight loss 

Despite several benefits of drinking water, it can help losing weight, Sometimes people might mistake it for being hungry with thirsty. It is the only sign that our body starts turning on all the alarms when we ignore it. This could be clearer for those who are trying to drop some pounds, it is better that you stay hydrated. This trick acts as an appetite suppressant and helps with weight loss efficiently.4. Bacteria Removal It is our digestive system that needs more water than any other part to act properly. Waste and toxin from the body are flushed out in the form of urine and sweat to keep your body stay hydrated. Therefore, it would be a huge mistake if you don’t drink water. As a result, we cannot flush out waste resided in our body. Eventually, this will cause countless problems namely constipation.

5. Glowing Skin    |  benefits of water for skin:

Our skin is one of the largest organs in our body. You need to make sure to have regular and plentiful water consumption to enhance the color and texture of your skin. This live by trick can also give a helping hand in keeping it building new cells properly. You also need to remember that drinking water can help to control body’s temperature through sweating.

6. Healthy Digestion  |   benefits of drinking water

Water plays an important role in our lives in many ways. It is known as a great source that can fasten fats and soluble fiber. It is a must that you drink enough water to stay away from constipation as well as to cut the burden on the kidneys and the liver to drive out all waste products.

7. Improve Mood 

One of the well-experienced benefits of drinking water is the great way is make us refreshed as well as to enhance our state of mind. It is proved that taking a glass of water can enhance your mood.

What is a good time to drink water?

Drinking one glass of water at the right time maximize it it’s affectedness on the human body

1- Glass of Water

After waking up helps to activate internal organs.

1- Glass of Water

30 minutes before a meal helps digestion.

1- Glass of Water

Before taking Glass of Water a bath helps lower your blood pressure.

1- Glass of Water

before going to bed avoid stroke or a heart attack.

No comments